Last night we had a wonderful, healthy dinner. We savored home-smoked salmon, spicy beans and rice and a delicious walnut/apple/feta cheese salad. After dinner, the beautiful and talented daughter of one of my best buddies and dinner guest/cook stopped by.......with boxes of pastry! She had been at a pastry competition earlier in the day (I'm sure she won!) and we were the lucky ones to eat all her leftover sample pastries. Healthy dinner.....5,000 calorie dessert. Good thing I went to spin class this morning!